The Pharmfluency Framework™

Where mindset, medicine, and metamorphosis meet.

At the heart of every transformation at Inner Glow Clinic is the Inner Glow Method™, a four step framework created by Jane Msumba, grounded in both science and soul. Inspired by the life cycle of a butterfly, this method honours the beauty of gradual change and the courage it takes to evolve.

Each phase gently guides you through mindset shifts, subconscious rewiring, and sustainable lifestyle changes, helping you move from burnout and self-sabotage to a place of true, lasting alignment.

Awaken

Recognise where you are now and set your Personal Glow Goals.

We begin with awareness. Through deep exploration, we uncover the subconscious patterns, beliefs, and behaviours holding you back and help you clearly define what it is you actually want. This stage is about creating space for clarity and setting the energetic tone for everything to come.

Align

Rewire the mind through Functional Imagery Training (FIT).

In this phase, we shift your inner world. Using neuroscience-backed mental imagery contrasting tools, we activate your future self and begin rewriting your identity at the subconscious level. This isn't about forcing change, it’s about becoming the version of you who already lives the life you desire.

Embody

Integrate lifestyle medicine prescriptions into daily life.

Now that your mindset is aligned, we refine your routines. From sleep and nutrition to movement and stress, we create rituals that feel nourishing, not depleting. These prescriptions are tailored to your energy, your life, and your version of wellness.

Sustain

Step fully into transformation, overcome setbacks, and maintain effortless progress.

Lasting change requires gentle resilience. In this final phase, you’ll build support systems and reset rituals that help you maintain your glow through real life, real stress, and real shifts. This is where confidence, consistency, and long-term alignment are truly embodied.