The Bundle of 5

A premium, deeply supportive coaching journey for individuals ready to experience lasting transformation. Using Jane’s signature 4-step Inner Glow Method™, you’ll move through mindset rewiring, identity shifts,
and tailored lifestyle medicine for a glow that’s sustainable, intuitive,
and deeply embodied.

Introducing the
Pharmfluency Framework™

Transformation doesn’t have to feel forceful, it can feel graceful, intuitive, and deeply aligned. At Inner Glow Clinic, our signature 4-step method mirrors the journey of a butterfly: a natural evolution from self-awareness to effortless embodiment. Rooted in neuroscience and lifestyle medicine, this method is designed to help you rewire your mindset, shift your identity, and step into sustainable well-being from the inside out.

Jane works with forward-thinking organisations to support their teams with mindset, motivation, and well-being from a neuroscience-led perspective. Through workshops, talks, or long-term programmes, she helps teams reduce burnout, improve consistency, and reconnect with self-trust.

The High Risk Drugs Study Guide

  • I feel amazing after the mental Imagery exercise! It was so clear in my mind this time & I felt on top of the world :)

    After 4 weeks, I lost 3kg, I'm eating less of snacks such as salt & vinegar crisps (reduced weekly intake from 6 packs per week to 2/3) & I am sourcing alternatives such as rice cakes & oatcakes. I'm snacking less in the evenings with a 9pm deadline & this is helping my sleep & moods massively! I'm feeling more inspired to try new recipes & love trying to get more vegetables into my diet. I'm keen to try some smoothies :) Thank you so much for everything.

    Katie

  • Hey Jane the session was very motivating!!!

    I went into the session skeptical about whether it was actually going to be useful. But during the session I was very surprised by how good and powerful it is to imagine a better and worse self. It left me feeling very motivated and empowered to start working on a better me! I realised that it is do-able to become a better version and will follow the plan we agreed on. As always it was very easy to talk to you during the session!!

    Chloe

  • Hi Jane, just wanted to thank u since we last spoke I’ve been more in control of my feelings towards chocolate, I haven’t been eating as much as I used to and been less anxious about it.

    Can you believe I even put back a delicious ice cream tub after taking it from the freezer I’ve been more mindful in general I’m so happy!

    Ubaida

  • This was my first time trying functional imagery and I was surprised by how vividly I could imagine the tasks you asked me to visualise.

    This session helped me realize how easy it is to make small, productive changes to my life to achieve my goals. Through this session, I was able to capture what my ideal day would look like in a span of 5 minutes and it really helped me pinpoint where I can adjust my schedule to achieve my goals.

    Mohsena

  • I felt lost and alone. I wasn’t sure how to move forward or make the right changes to improve my health.

    After working with Jane I now feel confident and empowered to take positive steps in all areas of my life. I have clarity, direction, and a renewed sense of control. Imagery exercises have completely changed how I view situations and how I feel about myself. They’ve helped me with food choices and so much more in life.

    Fiona

From wellness retreats and panel talks to community-led workshops, Jane creates beautiful, evidence-based experiences that combine education with transformation. Each event is crafted to leave your audience more empowered, self-aware, and inspired to take aligned action.

The Online Digital Notes Course